The wonderful Nic Westby has asked me to mention the new days and times of her brilliant WW meetings, which are now Thursday mornings 10.30 at Legends in Salobreña and Thursday afternoons at 5.30 in Hotel Arrayanes in Cotobro.
If you are thinking it’s about time to get yourself along to one of these fun meetings, here’s a little bit of information from the lovely lady herself…
By following the Discover Plan with weightwatchers you can be confident in the knowledge that you’ll not only lose weight but gain health benefits too. You will learn how to eat healthily and remain satisfied whilst staying in control. This is a healthy eating lifestyle suitable for the whole family. Many of my members have commented on the weight loss of their partners who have been unaware they have changed their eating habits. It is not a fad diet that could be hazardous to your health unlike other crash diet schemes that have recently grabbed the headlines with fatal consequences.
You may also want to think about increasing your activity levels at this time too. The weather is less hot and we tend to feel more energetic than we did in the summer. Choose an activity to suit your lifestyle and have a think about the type of activity you enjoy. Maybe you like exercising alone, either at home or in a gym, or perhaps you prefer team sports and get a buzz from a game you played at school , or maybe you don’t like physical sport but enjoy dancing or gardening whatever your preferences there will be something for you.
So why not make now the right time to make a fresh start, take control of your weight, set yourself some goals and feel satisfied in the knowledge that you know what needs to happen next.
Come along to one of our weightwatchers meetings and you will immediately gain support from the leader and other members. If you have the support of someone else research shows it’s likely that you’ll lose more weight and be able to keep it off better than if you tried to lose weight on your own.
Our meetings are friendly and informal and not only do we learn key skills that help towards weight loss, we have a really good time.

Weightwatchers 900 81 86 56     www.weightwatchers.es