Here is a quick message from the very nice Nicola, who runs Weight Watchers in our area. If you’re thinking about losing weight, then I cannot think of a nicer person to rely on for the support and advice needed when you decide to change your life. Believe me, for the time she spends listening to my tales of woe, the lady should be canonised for her patience alone! Take it away Nicola:
What is the new Weight Watchers Discover Plan? It’s a diet with a difference. It’s based around four main principles: food (eating the right foods), behaviour (recognising whether you’re hungry or not and knowing when to stop eating), support (attending the group meetings) and exercise (doing more activity in your everyday life).
As well as the famous Points Plan there’s also a new Filling Foods list and ‘weight training’ advice. This isn’t lifting weights at the gym, it’s about helping you to listen to your body and suss out when you’re eating for hunger or for other reasons.
The goal of the Discover Plan is to help you change your eating habits and lifestyle for good so that you keep the weight off.
My meeting days and times are:-
Monday 10.30am Hotel Arrayanes, Cotobro
Monday 5.30pm, La Bamba, La Herradura
Tuesday 10.30am Legends, Salobrena.
For more info email Nicola info@loseweightinspain.com, or phone on 600 332 917.

STOP PRESS
In conjunction with the British Heart Foundation Get Active campaign in the UK, WeightWatchers here on the Costa Tropical are organising a Charity Fun Walk on the 7th June 2009. It will leave from Hotel Arrayanas, Paseo de Cotobro at 10.00am in Almuñécar. The sponsored 5 km walk will help raise funds for a local Spanish children’s charity here in Almuñécar. Nicola Westby is organising the walk and can give you more information and sponsor forms by calling her on 600 332 917, or log onto her website at www.loseweightinspain.com for more details. Everyone is welcome to join in or sponsor a friend or relative.